{"id":10948,"date":"2023-11-03T12:33:54","date_gmt":"2023-11-03T19:33:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10948"},"modified":"2023-11-03T12:33:54","modified_gmt":"2023-11-03T19:33:54","slug":"2023-11-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/03\/2023-11-03\/","title":{"rendered":"2023-11-03"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>For Time:<\/p>\n\n\n\n<p>10-9-8-7-6-4-3-2-1<\/p>\n\n\n\n<p>DeadLifts (225\/155)<\/p>\n\n\n\n<p>Bench Press (185\/115)<\/p>\n\n\n\n<p>Back Squats (225\/155)<\/p>\n\n\n\n<p>25 DU\u2019s between Each Round<\/p>\n\n\n\n<p>Time: 40:28 (175#, 40# dumbbells, 155#) hard time breathing, asthma bad air so I went slow. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225\/155) Bench Press (185\/115) Back Squats (225\/155) 25 DU\u2019s between Each Round Time: 40:28 (175#, 40# dumbbells, 155#) hard time breathing, asthma bad air so I went slow.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10948","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10948"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10948\/revisions"}],"predecessor-version":[{"id":10949,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10948\/revisions\/10949"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}