{"id":1095,"date":"2011-12-23T07:28:41","date_gmt":"2011-12-23T15:28:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/12\/23\/2011-12-23\/"},"modified":"2011-12-23T08:15:14","modified_gmt":"2011-12-23T16:15:14","slug":"2011-12-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/23\/2011-12-23\/","title":{"rendered":"2011-12-23"},"content":{"rendered":"<p>Conditioning WOD<br \/>\n3 rounds for time:<br \/>\nRow 500 meters<br \/>\nRing dips, 20 reps<\/p>\n<p>Time: 11:30 purple band<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning WOD 3 rounds for time: Row 500 meters Ring dips, 20 reps Time: 11:30 purple band<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1095","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1096,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1095\/revisions\/1096"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}