{"id":10961,"date":"2023-11-06T08:09:44","date_gmt":"2023-11-06T16:09:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10961"},"modified":"2023-11-10T08:12:56","modified_gmt":"2023-11-10T16:12:56","slug":"2023-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/06\/2023-11-06\/","title":{"rendered":"2023-11-06"},"content":{"rendered":"<p>1k run warm up<\/p>\n<p>Time: 6:35<\/p>\n<p>WOD<\/p>\n<p>15 back squats (155#)<br \/>\n20 burpees<br \/>\n15 HSPU (2 pads and a plate)<\/p>\n<p>18 front squats (115#)<br \/>\n20 \u00a0burpees<br \/>\n12 HSPU<\/p>\n<p>21 OH squats (65#)<br \/>\n20 burpees<br \/>\n9 HSPU<\/p>\n<p>Time: 24:36<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1k run warm up Time: 6:35 WOD 15 back squats (155#) 20 burpees 15 HSPU (2 pads and a plate) 18 front squats (115#) 20 \u00a0burpees 12 HSPU 21 OH squats (65#) 20 burpees 9 HSPU Time: 24:36<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10961","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10961"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10961\/revisions"}],"predecessor-version":[{"id":10962,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10961\/revisions\/10962"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}