{"id":10963,"date":"2023-11-10T11:21:44","date_gmt":"2023-11-10T19:21:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10963"},"modified":"2023-11-12T13:19:40","modified_gmt":"2023-11-12T21:19:40","slug":"2023-11-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/10\/2023-11-10\/","title":{"rendered":"2023-11-10"},"content":{"rendered":"\r\n<p>WOD<\/p>\r\n\r\n\r\n\r\n<p>\u201cLumberjack 20\u201c<\/p>\r\n\r\n\r\n\r\n<p>20 Deadlifts (275\/185)<br \/>Run 400m<br \/>20 KB swings (70\/53)<br \/>Run 400m<br \/>20 Overhead Squats (115\/75)<br \/>Run 400m<br \/>20 Burpees<br \/>Run 400m<br \/>20 Pullups (Chest to Bar)<br \/>Run 400m<br \/>20 Box jumps (24\/20)<br \/>Run 400m<br \/>20 DB Squat Cleans (45\/35)<br \/>Run 400m<\/p>\r\n\r\n\r\n\r\n<p>Time: 28:47 (195# deadlifts, 1.25 pd kb, 75# OH squats, 12 step ups 8 box jumps, 10 squat cleans and 10 hang cleans 75# bar, 200m run each round)<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cLumberjack 20\u201c 20 Deadlifts (275\/185)Run 400m20 KB swings (70\/53)Run 400m20 Overhead Squats (115\/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24\/20)Run 400m20 DB Squat Cleans (45\/35)Run 400m Time: 28:47 (195# deadlifts, 1.25 pd kb, 75# OH squats, 12 step ups 8 box jumps, 10 squat cleans &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10963","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10963"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10963\/revisions"}],"predecessor-version":[{"id":10967,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10963\/revisions\/10967"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}