{"id":10968,"date":"2023-11-12T13:21:19","date_gmt":"2023-11-12T21:21:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10968"},"modified":"2023-11-12T13:21:19","modified_gmt":"2023-11-12T21:21:19","slug":"2023-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/12\/2023-11-12\/","title":{"rendered":"2023-11-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 rounds<br \/>\n15 kb swings (1.25 pd)<br \/>\n15 push-ups<br \/>\n15 box jump overs (24&#8243;)<\/p>\n<p>Time: 19:02<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds 15 kb swings (1.25 pd) 15 push-ups 15 box jump overs (24&#8243;) Time: 19:02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10968","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10968"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10968\/revisions"}],"predecessor-version":[{"id":10969,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10968\/revisions\/10969"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}