{"id":1097,"date":"2011-12-24T19:49:13","date_gmt":"2011-12-25T03:49:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1097"},"modified":"2011-12-24T19:49:13","modified_gmt":"2011-12-25T03:49:13","slug":"2011-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/24\/2011-12-24\/","title":{"rendered":"2011-12-24"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p><strong><\/strong>Teams of 3<\/p>\n<p>Each member of the team must complete 50-40-30-20-10 of:<\/p>\n<p>Push Press 65\/45 #<\/p>\n<p>Box Jumps 20\/16\u2033<\/p>\n<p>SDHP 65\/45#<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<p>Row 2400 meters to buy out<\/p>\n<p>** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a exercise at a time. \u00a0When all exercises and reps are complete by all team members \u00a0each team member must row 800 meters.<\/p>\n<p>&nbsp;<\/p>\n<p>Team: Brandon, John P, and Jared Newman<br \/>\n42:00 Rx.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 3 Each member of the team must complete 50-40-30-20-10 of: Push Press 65\/45 # Box Jumps 20\/16\u2033 SDHP 65\/45# \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013 Row 2400 meters to buy out ** One team member will start on SDHP when they move on to next exercise the next team member will start. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1097","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1097\/revisions\/1098"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}