{"id":10972,"date":"2023-11-13T16:42:00","date_gmt":"2023-11-14T00:42:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10972"},"modified":"2023-11-14T16:42:39","modified_gmt":"2023-11-15T00:42:39","slug":"2023-11-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/13\/2023-11-13\/","title":{"rendered":"2023-11-13"},"content":{"rendered":"\n<p>2.34 mile walk w\/ Kat<\/p>\n\n\n\n<p>Time: 40:00 (17:05 average pace per mile, 365 calories, 90 bpm)<\/p>\n\n\n\n<p>Bench press<\/p>\n\n\n\n<p>10 x 95#<\/p>\n\n\n\n<p>10 x 125#<\/p>\n\n\n\n<p>10 x 145#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.34 mile walk w\/ Kat Time: 40:00 (17:05 average pace per mile, 365 calories, 90 bpm) Bench press 10 x 95# 10 x 125# 10 x 145#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-10972","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10972"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10972\/revisions"}],"predecessor-version":[{"id":10973,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10972\/revisions\/10973"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}