{"id":10974,"date":"2023-11-15T13:08:32","date_gmt":"2023-11-15T21:08:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10974"},"modified":"2023-11-17T13:12:22","modified_gmt":"2023-11-17T21:12:22","slug":"2023-11-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/15\/2023-11-15\/","title":{"rendered":"2023-11-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>Weightlifting \/ strength:<\/p>\n<p>Front Squat<br \/>\n5 x 135<br \/>\n5 x 145<br \/>\n5 x 145<br \/>\n5 x 145<\/p>\n<p>Back Squat<br \/>\n10 x 145<br \/>\n8 x 155<br \/>\n6 x 160<br \/>\n4 x 165<\/p>\n<p>Shoulder Press<br \/>\n5 x 65<br \/>\n5 x 70<br \/>\n5 x 75<br \/>\n5 x 75<\/p>\n<p>Bench Press<br \/>\n10 x 115<br \/>\n8 x 120<br \/>\n6 x 135<br \/>\n4 x 145<\/p>\n<p>Time: 41:40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Weightlifting \/ strength: Front Squat 5 x 135 5 x 145 5 x 145 5 x 145 Back Squat 10 x 145 8 x 155 6 x 160 4 x 165 Shoulder Press 5 x 65 5 x 70 5 x 75 5 x 75 Bench Press 10 x &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-10974","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10974"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10974\/revisions"}],"predecessor-version":[{"id":10975,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10974\/revisions\/10975"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}