{"id":10978,"date":"2023-11-17T13:14:16","date_gmt":"2023-11-17T21:14:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10978"},"modified":"2023-11-17T13:14:16","modified_gmt":"2023-11-17T21:14:16","slug":"2023-11-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/17\/2023-11-17\/","title":{"rendered":"2023-11-17"},"content":{"rendered":"<p>2.3 mile walk<\/p>\n<p>Time: 40:24 (17:31 average pace per mile, 306 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.3 mile walk Time: 40:24 (17:31 average pace per mile, 306 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-10978","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10978"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10978\/revisions"}],"predecessor-version":[{"id":10979,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10978\/revisions\/10979"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}