{"id":10991,"date":"2023-11-23T14:45:04","date_gmt":"2023-11-23T22:45:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=10991"},"modified":"2023-11-23T14:45:04","modified_gmt":"2023-11-23T22:45:04","slug":"2023-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/23\/2023-11-23\/","title":{"rendered":"2023-11-23"},"content":{"rendered":"<div class=\"entry-content\">\n<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 air squats<\/p>\n<p>&#x2660;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2665;&#xfe0f; \u2013 kb swings (44\/35)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24&#8243;\/20&#8243;)<\/p>\n<p>J \u2013 100m run \/ 10 cal on echo bike<\/p>\n<p>Q \u2013 10 obliques (per side) (35\/25)<\/p>\n<p>K \u2013 10 deadlifts (155\/125)<\/p>\n<p>A \u2013 25 sit-ups<\/p>\n<p>Time: 36:30 Rx<\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n<footer class=\"entry-utility\">\n<div id=\"post-nav\" class=\"navigation\"><\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 air squats &#x2660;&#xfe0f; \u2013 push-ups &#x2665;&#xfe0f; \u2013 kb swings (44\/35) &#x2663;&#xfe0f; \u2013 box jumps (24&#8243;\/20&#8243;) J \u2013 100m run \/ 10 cal on echo bike Q \u2013 10 obliques (per side) (35\/25) K \u2013 10 deadlifts (155\/125) A \u2013 25 sit-ups Time: 36:30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10991","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10991"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10991\/revisions"}],"predecessor-version":[{"id":10992,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10991\/revisions\/10992"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}