WOD<\/p>\n
Thanksgiving with the girls<\/p>\n
“Angie’s” House
\n20 Pull-Ups
\n20 Push-Ups
\n20 Sit-Ups
\n20 Air Squats<\/p>\n
“Helen’s” House
\n400 meter Run
\n21 KB Swings (53\/35)
\n12 Pull-Ups<\/p>\n
“Fran’s” House
\n15 Thrusters (95\/65)<\/p>\n
“Nancy’s” House
\n400 meter Run
\n15 OH Squats (95\/65)<\/p>\n
“Grace & Isabel’s” House
\n20 Ground-To-Overheads (95\/65)<\/p>\n
“Kelly’s” House
\n400 meter Run
\n30 Box Jumps (24\/20 in)
\n30 Wall Ball Shots (20\/14)<\/p>\n
Time: 39:21 (75# OH squats, 75# ground to overhead)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Thanksgiving with the girls “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 KB Swings (53\/35) 12 Pull-Ups “Fran’s” House 15 Thrusters (95\/65) “Nancy’s” House 400 meter Run 15 OH Squats (95\/65) “Grace & Isabel’s” House 20 Ground-To-Overheads (95\/65) “Kelly’s” House …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-10995","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=10995"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10995\/revisions"}],"predecessor-version":[{"id":10996,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/10995\/revisions\/10996"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=10995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=10995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=10995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}