{"id":11006,"date":"2023-11-30T18:21:30","date_gmt":"2023-12-01T02:21:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11006"},"modified":"2023-12-03T18:29:42","modified_gmt":"2023-12-04T02:29:42","slug":"2023-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/11\/30\/2023-11-30\/","title":{"rendered":"2023-11-30"},"content":{"rendered":"<p>4.62 mile walk at San Clemente Beach with Kat<\/p>\n<p>Time: 1:39:13 (21:26 average pace per mile, 656 calories, 93 bpm)<\/p>\n<p><a href=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11011\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-225x300.jpeg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-768x1024.jpeg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-1152x1536.jpeg 1152w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-1536x2048.jpeg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-700x933.jpeg 700w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0279-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div id=\"attachment_11012\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11012\" class=\"size-medium wp-image-11012\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-300x225.jpeg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-1024x768.jpeg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-768x576.jpeg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-1536x1152.jpeg 1536w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-2048x1536.jpeg 2048w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-268x200.jpeg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2023\/11\/IMG_0281-700x525.jpeg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-11012\" class=\"wp-caption-text\">Beautiful ocean view from SC Pier<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>4.62 mile walk at San Clemente Beach with Kat Time: 1:39:13 (21:26 average pace per mile, 656 calories, 93 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11006","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11006"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11006\/revisions"}],"predecessor-version":[{"id":11013,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11006\/revisions\/11013"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}