{"id":11014,"date":"2023-12-01T18:30:12","date_gmt":"2023-12-02T02:30:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11014"},"modified":"2023-12-03T18:32:27","modified_gmt":"2023-12-04T02:32:27","slug":"2023-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/01\/2023-12-01\/","title":{"rendered":"2023-12-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9<br \/>\npush jerks (115)<br \/>\nkb swings (1.5 pd)<br \/>\nbox jumps (24&#8243;)<\/p>\n<p>Time: 10:49 (100#)<\/p>\n<p>Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/29\/2010-11-29\/\" target=\"_blank\" rel=\"noopener\">2010-11-29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 push jerks (115) kb swings (1.5 pd) box jumps (24&#8243;) Time: 10:49 (100#) Repeat from 2010-11-29<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11014","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11014"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11014\/revisions"}],"predecessor-version":[{"id":11015,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11014\/revisions\/11015"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}