{"id":11016,"date":"2023-12-02T18:32:37","date_gmt":"2023-12-03T02:32:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11016"},"modified":"2023-12-03T18:36:18","modified_gmt":"2023-12-04T02:36:18","slug":"2023-12-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/02\/2023-12-02\/","title":{"rendered":"2023-12-02"},"content":{"rendered":"<p>WOD w\/ Kat<\/p>\n<p>200m run<\/p>\n<p>21-15-9<br \/>\nwall balls (20\/14)<br \/>\nhang clean &amp; jerks (95\/65)<\/p>\n<p>1 min rest<\/p>\n<p>21-15-9<br \/>\nsumo deadlifts (95\/65)<br \/>\nburpees \/ box jumps (John box jump \/ Kat burpees)<\/p>\n<p>1 min rest<\/p>\n<p>30-20-10<br \/>\ncalorie row<br \/>\nball slam (20#)<br \/>\ndouble unders<\/p>\n<p>200m run<\/p>\n<p>Time: 42:52<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Kat 200m run 21-15-9 wall balls (20\/14) hang clean &amp; jerks (95\/65) 1 min rest 21-15-9 sumo deadlifts (95\/65) burpees \/ box jumps (John box jump \/ Kat burpees) 1 min rest 30-20-10 calorie row ball slam (20#) double unders 200m run Time: 42:52<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11016","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11016"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11016\/revisions"}],"predecessor-version":[{"id":11017,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11016\/revisions\/11017"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}