{"id":11020,"date":"2023-12-05T19:26:20","date_gmt":"2023-12-06T03:26:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11020"},"modified":"2023-12-06T19:28:53","modified_gmt":"2023-12-07T03:28:53","slug":"2023-12-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/05\/2023-12-05\/","title":{"rendered":"2023-12-05"},"content":{"rendered":"<p>skill work<br \/>\n5 x 500m row<br \/>\n1:30 rest between rounds<\/p>\n<p>WOD<br \/>\n6 rounds<br \/>\n10 deadlifts (205\/135)<br \/>\n15 burpees<br \/>\n20 kb swings (53\/35)<\/p>\n<p>Time: 27:20 (165# deadlifts, 70 burpees and 20 push-ups, 1.25 pd kb swings)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>skill work 5 x 500m row 1:30 rest between rounds WOD 6 rounds 10 deadlifts (205\/135) 15 burpees 20 kb swings (53\/35) Time: 27:20 (165# deadlifts, 70 burpees and 20 push-ups, 1.25 pd kb swings)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11020","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11020"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11020\/revisions"}],"predecessor-version":[{"id":11021,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11020\/revisions\/11021"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}