{"id":11026,"date":"2023-12-07T17:01:00","date_gmt":"2023-12-08T01:01:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11026"},"modified":"2023-12-07T15:46:16","modified_gmt":"2023-12-07T23:46:16","slug":"2023-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/07\/2023-12-07\/","title":{"rendered":"2023-12-07"},"content":{"rendered":"\n<p>Skill work<\/p>\n\n\n\n<p>1000m row<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>5Rds<br>5 cal bike<br>10 Push-ups<br>15 WB (20\/14)<br>20 DB Snatch (10 per arm)<br>25 Sit-ups<br>30 DU <\/p>\n\n\n\n<p>Time: 29:41 (20# wall ball, 35# db on 4 rounds and 30# db on middle round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill work 1000m row WOD 5Rds5 cal bike10 Push-ups15 WB (20\/14)20 DB Snatch (10 per arm)25 Sit-ups30 DU Time: 29:41 (20# wall ball, 35# db on 4 rounds and 30# db on middle round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11026","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11026"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11026\/revisions"}],"predecessor-version":[{"id":11027,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11026\/revisions\/11027"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}