{"id":11029,"date":"2023-12-08T18:16:07","date_gmt":"2023-12-09T02:16:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11029"},"modified":"2023-12-09T18:17:12","modified_gmt":"2023-12-10T02:17:12","slug":"2023-12-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/08\/2023-12-08\/","title":{"rendered":"2023-12-08"},"content":{"rendered":"<p>3.2 mile walk w\/ Kat<\/p>\n<p>Time: 56:37 (17:39 average pace per mile, 427 calories, 96 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.2 mile walk w\/ Kat Time: 56:37 (17:39 average pace per mile, 427 calories, 96 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11029","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11029"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11029\/revisions"}],"predecessor-version":[{"id":11030,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11029\/revisions\/11030"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}