{"id":11033,"date":"2023-12-10T13:21:43","date_gmt":"2023-12-10T21:21:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11033"},"modified":"2023-12-10T13:22:16","modified_gmt":"2023-12-10T21:22:16","slug":"2023-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/10\/2023-12-10\/","title":{"rendered":"2023-12-10"},"content":{"rendered":"\n<p>Yard work <\/p>\n\n\n\n<p>Time: 1:16:31<\/p>\n\n\n\n<p>WOD \u201cFran\u201d<\/p>\n\n\n\n<p>21 \u2013 15 \u2013 9<\/p>\n\n\n\n<p>Thrusters (95)<\/p>\n\n\n\n<p>Pull-ups<\/p>\n\n\n\n<p>Time: 9:14 (80#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yard work Time: 1:16:31 WOD \u201cFran\u201d 21 \u2013 15 \u2013 9 Thrusters (95) Pull-ups Time: 9:14 (80#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11033","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11033"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11033\/revisions"}],"predecessor-version":[{"id":11035,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11033\/revisions\/11035"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}