{"id":11036,"date":"2023-12-12T16:43:56","date_gmt":"2023-12-13T00:43:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11036"},"modified":"2023-12-12T16:43:56","modified_gmt":"2023-12-13T00:43:56","slug":"2023-12-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/12\/2023-12-12\/","title":{"rendered":"2023-12-12"},"content":{"rendered":"\n<p>10 min AMRAP<br>5 power snatches<br>5 box jumps<br>5 \u04222\u0412<br>5 push-ups<br>5 cal echo bike<br>Total: 5 rounds (85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 min AMRAP5 power snatches5 box jumps5 \u04222\u04125 push-ups5 cal echo bikeTotal: 5 rounds (85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11036","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11036"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11036\/revisions"}],"predecessor-version":[{"id":11037,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11036\/revisions\/11037"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}