{"id":11038,"date":"2023-12-11T17:46:00","date_gmt":"2023-12-12T01:46:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11038"},"modified":"2023-12-12T16:46:33","modified_gmt":"2023-12-13T00:46:33","slug":"2023-12-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/11\/2023-12-11\/","title":{"rendered":"2023-12-11"},"content":{"rendered":"\n<p>4.0 mile walk<\/p>\n\n\n\n<p>Time: 1:09:52 (17:27 average pace per mile, 499 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk Time: 1:09:52 (17:27 average pace per mile, 499 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11038","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11038"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11038\/revisions"}],"predecessor-version":[{"id":11039,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11038\/revisions\/11039"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}