{"id":11045,"date":"2023-12-13T19:31:17","date_gmt":"2023-12-14T03:31:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11045"},"modified":"2023-12-16T19:32:38","modified_gmt":"2023-12-17T03:32:38","slug":"2023-12-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/13\/2023-12-13\/","title":{"rendered":"2023-12-13"},"content":{"rendered":"<p>2.21 mile walk<\/p>\n<p>Time: 42:43 (19:19 average pace per mile, 264 calories, 86 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.21 mile walk Time: 42:43 (19:19 average pace per mile, 264 calories, 86 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11045","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11045"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11045\/revisions"}],"predecessor-version":[{"id":11046,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11045\/revisions\/11046"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}