{"id":11051,"date":"2023-12-18T17:02:00","date_gmt":"2023-12-19T01:02:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11051"},"modified":"2023-12-18T15:01:50","modified_gmt":"2023-12-18T23:01:50","slug":"2023-12-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/18\/2023-12-18\/","title":{"rendered":"2023-12-18"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>20 Min AMR<\/p>\n\n\n\n<p>Ascending<\/p>\n\n\n\n<p>2 Clean and Jerks<\/p>\n\n\n\n<p>2 Box Jumps ( 30\u201d, 24\u201d)<\/p>\n\n\n\n<p>2 Thrusters<\/p>\n\n\n\n<p>4 Clean and Jerks<\/p>\n\n\n\n<p>4 Box Jumps ( 30\u201d, 24\u201d)<\/p>\n\n\n\n<p>4 Thrusters<\/p>\n\n\n\n<p>6 Clean and Jerks<\/p>\n\n\n\n<p>6 Box Jumps ( 30\u201d, 24\u201d)<\/p>\n\n\n\n<p>6 Thrusters<\/p>\n\n\n\n<p>Total: 12th round + 6 clean &amp; jerks (80#, 30\u201d)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30\u201d, 24\u201d) 2 Thrusters 4 Clean and Jerks 4 Box Jumps ( 30\u201d, 24\u201d) 4 Thrusters 6 Clean and Jerks 6 Box Jumps ( 30\u201d, 24\u201d) 6 Thrusters Total: 12th round + 6 clean &amp; jerks &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11051","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11051"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11051\/revisions"}],"predecessor-version":[{"id":11052,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11051\/revisions\/11052"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}