{"id":11055,"date":"2023-12-21T19:44:22","date_gmt":"2023-12-22T03:44:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11055"},"modified":"2023-12-21T19:44:22","modified_gmt":"2023-12-22T03:44:22","slug":"2023-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/21\/2023-12-21\/","title":{"rendered":"2023-12-21"},"content":{"rendered":"<p>2.21 mile walk w\/ Kat<\/p>\n<p>Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm)<\/p>\n<p>Bench Press<br \/>\n10 x 95<br \/>\n10 x 125<br \/>\n8 x 145<br \/>\n6 x 155<br \/>\n10 x 125<br \/>\n10 x 95<\/p>\n<p>Bicep curls<br \/>\n10 x 25<br \/>\n6 x 25<br \/>\n8 x 25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.21 mile walk w\/ Kat Time: 38:57 (17:34 average pace per mile, 287 calories, 100 bpm) Bench Press 10 x 95 10 x 125 8 x 145 6 x 155 10 x 125 10 x 95 Bicep curls 10 x 25 6 x 25 8 x 25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4],"class_list":["post-11055","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11055"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11055\/revisions"}],"predecessor-version":[{"id":11056,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11055\/revisions\/11056"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}