{"id":11064,"date":"2023-12-24T13:12:19","date_gmt":"2023-12-24T21:12:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11064"},"modified":"2023-12-24T13:12:19","modified_gmt":"2023-12-24T21:12:19","slug":"2023-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/24\/2023-12-24\/","title":{"rendered":"2023-12-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 days of Christmas<\/p>\n<p>1 100m run<br \/>\n2 thrusters (75#)<br \/>\n3 push press (75#)<br \/>\n4 GHD sit-ups<br \/>\n5 box jumps (24&#8243;)<br \/>\n6 kb swings (44#)<br \/>\n7 push-ups<br \/>\n8 goblet squats (44#)<br \/>\n9 hip extensions<br \/>\n10 deadlifts (165#)<br \/>\n11 pull-ups<br \/>\n12 calorie echo bike<\/p>\n<p>Time: 46:54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 days of Christmas 1 100m run 2 thrusters (75#) 3 push press (75#) 4 GHD sit-ups 5 box jumps (24&#8243;) 6 kb swings (44#) 7 push-ups 8 goblet squats (44#) 9 hip extensions 10 deadlifts (165#) 11 pull-ups 12 calorie echo bike Time: 46:54<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11064","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11064"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11064\/revisions"}],"predecessor-version":[{"id":11065,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11064\/revisions\/11065"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}