{"id":11071,"date":"2023-12-27T15:45:07","date_gmt":"2023-12-27T23:45:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11071"},"modified":"2023-12-27T15:45:07","modified_gmt":"2023-12-27T23:45:07","slug":"2023-12-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/27\/2023-12-27\/","title":{"rendered":"2023-12-27"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>10 &#8211; 1<\/p>\n\n\n\n<p>Deadlifts (185#)<\/p>\n\n\n\n<p>Bench press (115# and 135#)<\/p>\n\n\n\n<p>GHD sit-ups<\/p>\n\n\n\n<p>Cal echo bike<\/p>\n\n\n\n<p>Time: 26:31 (115# first two rounds then 135# all remaining rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 &#8211; 1 Deadlifts (185#) Bench press (115# and 135#) GHD sit-ups Cal echo bike Time: 26:31 (115# first two rounds then 135# all remaining rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11071","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11071"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11071\/revisions"}],"predecessor-version":[{"id":11072,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11071\/revisions\/11072"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}