{"id":11073,"date":"2023-12-29T15:35:46","date_gmt":"2023-12-29T23:35:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11073"},"modified":"2023-12-29T15:36:05","modified_gmt":"2023-12-29T23:36:05","slug":"2023-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2023\/12\/29\/2023-12-29\/","title":{"rendered":"2023-12-29"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>8 Rounds<\/p>\n\n\n\n<p>8 Deadlifts<\/p>\n\n\n\n<p>8 push-ups<\/p>\n\n\n\n<p>10 goblet squats<\/p>\n\n\n\n<p>RX(185\/245) (26\/35)<\/p>\n\n\n\n<p>Time: 19:10 (175#, 35#) completed 2 more rounds than what was posted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 8 Rounds 8 Deadlifts 8 push-ups 10 goblet squats RX(185\/245) (26\/35) Time: 19:10 (175#, 35#) completed 2 more rounds than what was posted.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11073","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11073"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11073\/revisions"}],"predecessor-version":[{"id":11075,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11073\/revisions\/11075"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}