{"id":11087,"date":"2024-01-03T14:00:59","date_gmt":"2024-01-03T22:00:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11087"},"modified":"2024-01-04T09:44:04","modified_gmt":"2024-01-04T17:44:04","slug":"2024-01-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/03\/2024-01-03\/","title":{"rendered":"2024-01-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:<\/p>\n<p>800 M Run<\/p>\n<p>5 Rounds of Cindy<\/p>\n<p>600 M Run<\/p>\n<p>4 Rounds of Cindy<\/p>\n<p>400 M Run<\/p>\n<p>3 Rounds of Cindy<\/p>\n<p>200 M Run<\/p>\n<p>2 Rounds of Cindy<\/p>\n<p>100 M Run<\/p>\n<p>1 Round of Cindy<\/p>\n<p>Time: 40:50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time: 800 M Run 5 Rounds of Cindy 600 M Run 4 Rounds of Cindy 400 M Run 3 Rounds of Cindy 200 M Run 2 Rounds of Cindy 100 M Run 1 Round of Cindy Time: 40:50<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11087","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11087"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11087\/revisions"}],"predecessor-version":[{"id":11088,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11087\/revisions\/11088"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}