{"id":11089,"date":"2024-01-04T14:22:22","date_gmt":"2024-01-04T22:22:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11089"},"modified":"2024-01-04T14:22:22","modified_gmt":"2024-01-04T22:22:22","slug":"2024-01-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/04\/2024-01-04\/","title":{"rendered":"2024-01-04"},"content":{"rendered":"<p>2.06 mile walk w\/ Kat<\/p>\n<p>Time: 34:55 (16:53 average pace per mile, 274 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.06 mile walk w\/ Kat Time: 34:55 (16:53 average pace per mile, 274 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11089","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11089"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11089\/revisions"}],"predecessor-version":[{"id":11090,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11089\/revisions\/11090"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}