{"id":11098,"date":"2024-01-08T15:39:43","date_gmt":"2024-01-08T23:39:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11098"},"modified":"2024-01-08T15:39:43","modified_gmt":"2024-01-08T23:39:43","slug":"2024-01-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/08\/2024-01-08\/","title":{"rendered":"2024-01-08"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>Partner Workout<\/p>\n\n\n\n<p>Complete as a work rest interval back and forth<\/p>\n\n\n\n<p>Completed as all out work to rest for Max Reps<\/p>\n\n\n\n<p>12 Rounds \/ 6 each<\/p>\n\n\n\n<p>30 secs Hang Squat Cleans<\/p>\n\n\n\n<p>12 Rounds \/ 6 each<\/p>\n\n\n\n<p>30 secs Lateral Bar Facing Burpees<\/p>\n\n\n\n<p>12 Rounds \/ 6 each<\/p>\n\n\n\n<p>30 secs Hang Squat Snatch<\/p>\n\n\n\n<p>12 Rounds \/ 6 each<\/p>\n\n\n\n<p>30 secs Pull-ups<\/p>\n\n\n\n<p>Total: 7-8 hsc per round, 5-6 burpees per round, 5 hang snatch per round, 6-8 (42 total) pull-ups per round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: Partner Workout Complete as a work rest interval back and forth Completed as all out work to rest for Max Reps 12 Rounds \/ 6 each 30 secs Hang Squat Cleans 12 Rounds \/ 6 each 30 secs Lateral Bar Facing Burpees 12 Rounds \/ 6 each 30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11098","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11098"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11098\/revisions"}],"predecessor-version":[{"id":11099,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11098\/revisions\/11099"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}