{"id":11102,"date":"2024-01-09T17:21:00","date_gmt":"2024-01-10T01:21:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11102"},"modified":"2024-01-10T12:21:14","modified_gmt":"2024-01-10T20:21:14","slug":"2024-01-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/09\/2024-01-09\/","title":{"rendered":"2024-01-09"},"content":{"rendered":"\n<p>2.13 mile walk w\/Kat<\/p>\n\n\n\n<p>Time: 40:16 (18:53 average per mile pace, 266 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.13 mile walk w\/Kat Time: 40:16 (18:53 average per mile pace, 266 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11102","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11102"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11102\/revisions"}],"predecessor-version":[{"id":11103,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11102\/revisions\/11103"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}