{"id":11105,"date":"2024-01-12T16:34:38","date_gmt":"2024-01-13T00:34:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11105"},"modified":"2024-01-13T16:39:03","modified_gmt":"2024-01-14T00:39:03","slug":"2024-01-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/12\/2024-01-12\/","title":{"rendered":"2024-01-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>AMR 14 mins<\/p>\n<p>3 C2B Pull-ups<\/p>\n<p>3 HR Push Ups<\/p>\n<p>3 Box Jumps (24\u201d, 20\u201d)<\/p>\n<p>Add 3 reps each Round<\/p>\n<p>Total: 15 + 12 push-ups (completed 18th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24\u201d, 20\u201d) Add 3 reps each Round Total: 15 + 12 push-ups (completed 18th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11105","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11105"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11105\/revisions"}],"predecessor-version":[{"id":11106,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11105\/revisions\/11106"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}