{"id":11109,"date":"2024-01-11T16:41:31","date_gmt":"2024-01-12T00:41:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11109"},"modified":"2024-01-13T16:45:27","modified_gmt":"2024-01-14T00:45:27","slug":"2024-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/11\/2024-01-11\/","title":{"rendered":"2024-01-11"},"content":{"rendered":"<p>2.21 mile walk<\/p>\n<p>Time: 43:32 (19:38 average pace per mile, 302 calories, 99 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.21 mile walk Time: 43:32 (19:38 average pace per mile, 302 calories, 99 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11109","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11109"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11109\/revisions"}],"predecessor-version":[{"id":11110,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11109\/revisions\/11110"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}