{"id":11115,"date":"2024-01-16T15:31:57","date_gmt":"2024-01-16T23:31:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11115"},"modified":"2024-01-16T15:31:57","modified_gmt":"2024-01-16T23:31:57","slug":"2024-01-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/16\/2024-01-16\/","title":{"rendered":"2024-01-16"},"content":{"rendered":"\n<p>Skill-work:<\/p>\n\n\n\n<p>2K Row Time Trial<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>As Many Rounds in 14 Mins<\/p>\n\n\n\n<p>15 T2B<\/p>\n\n\n\n<p>20 DB Double Snatch<\/p>\n\n\n\n<p>30 DU\u2019s<\/p>\n\n\n\n<p>Total: 4 rounds (half t2b and half GHD, 20# both arms and 30# single arm snatches)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 2K Row Time Trial Conditioning: As Many Rounds in 14 Mins 15 T2B 20 DB Double Snatch 30 DU\u2019s Total: 4 rounds (half t2b and half GHD, 20# both arms and 30# single arm snatches)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11115","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11115"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11115\/revisions"}],"predecessor-version":[{"id":11116,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11115\/revisions\/11116"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}