{"id":11119,"date":"2024-01-18T15:30:59","date_gmt":"2024-01-18T23:30:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11119"},"modified":"2024-01-18T15:30:59","modified_gmt":"2024-01-18T23:30:59","slug":"2024-01-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/18\/2024-01-18\/","title":{"rendered":"2024-01-18"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cHelen\u201d<\/p>\n\n\n\n<p>3 rounds<\/p>\n\n\n\n<p>400 M Run<\/p>\n\n\n\n<p>21 KB Swings (53\/35)<\/p>\n\n\n\n<p>12 Pull-ups<\/p>\n\n\n\n<p>Time: 12:57 (44# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cHelen\u201d 3 rounds 400 M Run 21 KB Swings (53\/35) 12 Pull-ups Time: 12:57 (44# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11119","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11119"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11119\/revisions"}],"predecessor-version":[{"id":11120,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11119\/revisions\/11120"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}