{"id":11128,"date":"2024-01-22T17:21:00","date_gmt":"2024-01-23T01:21:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11128"},"modified":"2024-01-22T15:21:25","modified_gmt":"2024-01-22T23:21:25","slug":"2024-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/22\/2024-01-22\/","title":{"rendered":"2024-01-22"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>21-18-15-12-9-6-3 reps for time of:<\/p>\n\n\n\n<p>Echo bike calories <\/p>\n\n\n\n<p>Thrusters (55#)<\/p>\n\n\n\n<p>Time: 18:14<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-18-15-12-9-6-3 reps for time of: Echo bike calories Thrusters (55#) Time: 18:14<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11128","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11128"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11128\/revisions"}],"predecessor-version":[{"id":11129,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11128\/revisions\/11129"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}