{"id":11138,"date":"2024-01-28T13:47:21","date_gmt":"2024-01-28T21:47:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11138"},"modified":"2024-01-28T13:47:21","modified_gmt":"2024-01-28T21:47:21","slug":"2024-01-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/01\/28\/2024-01-28\/","title":{"rendered":"2024-01-28"},"content":{"rendered":"<p>20 min AMRAP<\/p>\n<p>3 squat cleans (115#)<br \/>\n4 pull-ups<br \/>\n5 push-ups<br \/>\n10 cal echo bike \/ 10 cal row (alternate each round)<\/p>\n<p>Total: 8 rounds + 3 squat cleans (completed 10 rounds after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 min AMRAP 3 squat cleans (115#) 4 pull-ups 5 push-ups 10 cal echo bike \/ 10 cal row (alternate each round) Total: 8 rounds + 3 squat cleans (completed 10 rounds after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11138","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11138"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11138\/revisions"}],"predecessor-version":[{"id":11139,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11138\/revisions\/11139"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}