{"id":11153,"date":"2024-02-03T13:27:23","date_gmt":"2024-02-03T21:27:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11153"},"modified":"2024-02-04T13:36:24","modified_gmt":"2024-02-04T21:36:24","slug":"2024-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/03\/2024-02-03\/","title":{"rendered":"2024-02-03"},"content":{"rendered":"<p>WOD w\/ Kat<\/p>\n<p>100m farmer carry (44\/30)<br \/>\n50 cal Row<\/p>\n<p>50 thrusters (45\/35)<br \/>\n50 kb swings (44\/20)<br \/>\n50 burpees \u00a0(\u00bd push-ups)<br \/>\n50 MBC (\u00bd squat with med-ball)<br \/>\n50 box jumps 20&#8243; (some step-ups)<br \/>\n50 pull ups (some ring rows)<br \/>\n50 t2b (10 t2b and 40 GHD)<\/p>\n<p>50 cal row<br \/>\n100m farmer carry (44\/30)<\/p>\n<p>Time: 1:00:53 (did all the reps, but rested while Kat did her reps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Kat 100m farmer carry (44\/30) 50 cal Row 50 thrusters (45\/35) 50 kb swings (44\/20) 50 burpees \u00a0(\u00bd push-ups) 50 MBC (\u00bd squat with med-ball) 50 box jumps 20&#8243; (some step-ups) 50 pull ups (some ring rows) 50 t2b (10 t2b and 40 GHD) 50 cal row 100m &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11153","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11153"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11153\/revisions"}],"predecessor-version":[{"id":11154,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11153\/revisions\/11154"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}