{"id":11159,"date":"2024-02-05T17:42:00","date_gmt":"2024-02-06T01:42:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11159"},"modified":"2024-02-07T16:42:51","modified_gmt":"2024-02-08T00:42:51","slug":"2024-02-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/05\/2024-02-05\/","title":{"rendered":"2024-02-05"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>7 rounds<br>10 cal row<br>10 hang squat cleans (3x 115#, 4x 105#)<br>10 push press (80#)<br>rest 1 min after each round<br><br>Time: 33:31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds10 cal row10 hang squat cleans (3x 115#, 4x 105#)10 push press (80#)rest 1 min after each round Time: 33:31<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11159","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11159"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11159\/revisions"}],"predecessor-version":[{"id":11160,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11159\/revisions\/11160"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}