{"id":11163,"date":"2024-02-09T16:38:08","date_gmt":"2024-02-10T00:38:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11163"},"modified":"2024-02-10T07:42:02","modified_gmt":"2024-02-10T15:42:02","slug":"2024-02-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/09\/2024-02-09\/","title":{"rendered":"2024-02-09"},"content":{"rendered":"<p>2.58<\/p>\n<p>mile walk<\/p>\n<p>Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm)<\/p>\n<p>Strength \/ Weightlifting<\/p>\n<p>bicep curls each arm<br \/>\n50 x 25#<\/p>\n<p>Bench Press<br \/>\n10 x 95<br \/>\n10 x 125<br \/>\n10 x 145<br \/>\n10 x 165<\/p>\n<p>Obliques each side<br \/>\n20 x 44# kb<\/p>\n<p>Time: 45:00<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.58 mile walk Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm) Strength \/ Weightlifting bicep curls each arm 50 x 25# Bench Press 10 x 95 10 x 125 10 x 145 10 x 165 Obliques each side 20 x 44# kb Time: 45:00 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[5,4,16],"class_list":["post-11163","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11163"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11163\/revisions"}],"predecessor-version":[{"id":11164,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11163\/revisions\/11164"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}