{"id":11170,"date":"2024-02-11T14:30:05","date_gmt":"2024-02-11T22:30:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11170"},"modified":"2024-02-11T14:30:05","modified_gmt":"2024-02-11T22:30:05","slug":"2024-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/11\/2024-02-11\/","title":{"rendered":"2024-02-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 sit-ups x3<\/p>\n<p>&#x2660;&#xfe0f; \u2013 push-ups<\/p>\n<p>&#x2665;&#xfe0f; \u2013 obliques (per side) (53#\/35#)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 air squats<\/p>\n<p>J \u2013 10 Arnold press (20#\/15#)<\/p>\n<p>Q \u2013 10 front raises (10#\/5#)<\/p>\n<p>K \u2013 10 reverse flys (15#\/12#)<\/p>\n<p>A \u2013 10 lunges per leg<\/p>\n<p>Time: 30:25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 sit-ups x3 &#x2660;&#xfe0f; \u2013 push-ups &#x2665;&#xfe0f; \u2013 obliques (per side) (53#\/35#) &#x2663;&#xfe0f; \u2013 air squats J \u2013 10 Arnold press (20#\/15#) Q \u2013 10 front raises (10#\/5#) K \u2013 10 reverse flys (15#\/12#) A \u2013 10 lunges per leg Time: 30:25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11170","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11170"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11170\/revisions"}],"predecessor-version":[{"id":11171,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11170\/revisions\/11171"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}