{"id":11172,"date":"2024-02-13T16:44:32","date_gmt":"2024-02-14T00:44:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11172"},"modified":"2024-02-15T14:56:10","modified_gmt":"2024-02-15T22:56:10","slug":"2024-02-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/13\/2024-02-13\/","title":{"rendered":"2024-02-13"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>For Time:<\/p>\n\n\n\n<p>40 Cal Row<\/p>\n\n\n\n<p>30 GHD Sit-ups<\/p>\n\n\n\n<p>20 OH Squats<\/p>\n\n\n\n<p>30 Cal Row<\/p>\n\n\n\n<p>30 GHD Sit-ups<\/p>\n\n\n\n<p>20 OH Squats<\/p>\n\n\n\n<p>20 Cal Row<\/p>\n\n\n\n<p>30 GHD Sit-ups<\/p>\n\n\n\n<p>20 OH Squats<\/p>\n\n\n\n<p>Time: 16:32 (45# bar, 30 regular sit-ups on second round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats 30 Cal Row 30 GHD Sit-ups 20 OH Squats 20 Cal Row 30 GHD Sit-ups 20 OH Squats Time: 16:32 (45# bar, 30 regular sit-ups on second round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11172","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11172"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11172\/revisions"}],"predecessor-version":[{"id":11174,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11172\/revisions\/11174"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}