{"id":11178,"date":"2024-02-12T19:59:03","date_gmt":"2024-02-13T03:59:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11178"},"modified":"2024-02-18T20:00:14","modified_gmt":"2024-02-19T04:00:14","slug":"2024-02-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/12\/2024-02-12\/","title":{"rendered":"2024-02-12"},"content":{"rendered":"<p>3.08 mile walk<\/p>\n<p>Time: 54:54 (17:48 average pace per mile, 428 calories, 105 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.08 mile walk Time: 54:54 (17:48 average pace per mile, 428 calories, 105 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11178","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11178"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11178\/revisions"}],"predecessor-version":[{"id":11179,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11178\/revisions\/11179"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}