{"id":11184,"date":"2024-02-17T20:02:57","date_gmt":"2024-02-18T04:02:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11184"},"modified":"2024-02-18T20:06:31","modified_gmt":"2024-02-19T04:06:31","slug":"2024-02-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/17\/2024-02-17\/","title":{"rendered":"2024-02-17"},"content":{"rendered":"<p>1.78 mile walk w\/ Kat to the ranch farmer&#8217;s market<\/p>\n<p>Time: 41:28 (22:51 average pace per mile, 172 calories, 91 bpm)<\/p>\n<p>Bowling with the family<\/p>\n<p>Time: 1:10:34<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.78 mile walk w\/ Kat to the ranch farmer&#8217;s market Time: 41:28 (22:51 average pace per mile, 172 calories, 91 bpm) Bowling with the family Time: 1:10:34<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11184","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11184"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11184\/revisions"}],"predecessor-version":[{"id":11185,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11184\/revisions\/11185"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}