{"id":11188,"date":"2024-02-19T14:32:02","date_gmt":"2024-02-19T22:32:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11188"},"modified":"2024-02-19T14:32:03","modified_gmt":"2024-02-19T22:32:03","slug":"2024-02-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/19\/2024-02-19\/","title":{"rendered":"2024-02-19"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>Every Minute on the Minute for 24 Mins<\/p>\n\n\n\n<p>Min 1: 3 Snatch (Full @70% above) \/ 5 goblet squats<\/p>\n\n\n\n<p>Min 2: 10 push-ups<\/p>\n\n\n\n<p>Min 3: 30 DU\u2019s \/ 5 cal echo bike<\/p>\n\n\n\n<p>Total: 24 min 8 rounds of each movement (split snatch (45#) and goblet squats (44#) and double under and echo bike calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: Every Minute on the Minute for 24 Mins Min 1: 3 Snatch (Full @70% above) \/ 5 goblet squats Min 2: 10 push-ups Min 3: 30 DU\u2019s \/ 5 cal echo bike Total: 24 min 8 rounds of each movement (split snatch (45#) and goblet squats (44#) and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11188","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11188"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11188\/revisions"}],"predecessor-version":[{"id":11189,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11188\/revisions\/11189"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}