{"id":11190,"date":"2024-02-20T12:27:33","date_gmt":"2024-02-20T20:27:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11190"},"modified":"2024-02-20T12:27:34","modified_gmt":"2024-02-20T20:27:34","slug":"2024-02-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/20\/2024-02-20\/","title":{"rendered":"2024-02-20"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>6 Rounds<\/p>\n\n\n\n<p>45 secs\/15 secs Rest<\/p>\n\n\n\n<p>Thrusters<\/p>\n\n\n\n<p>Devils Press<\/p>\n\n\n\n<p>1 Min Rest<\/p>\n\n\n\n<p>(95\/65)<\/p>\n\n\n\n<p>Total: thrusters (95) 6, 8, 8, 8, 6, 8 and devils press (25# db each arm) 7, 8, 8, 7, 7, 7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 6 Rounds 45 secs\/15 secs Rest Thrusters Devils Press 1 Min Rest (95\/65) Total: thrusters (95) 6, 8, 8, 8, 6, 8 and devils press (25# db each arm) 7, 8, 8, 7, 7, 7<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11190","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11190"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11190\/revisions"}],"predecessor-version":[{"id":11191,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11190\/revisions\/11191"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}