{"id":11200,"date":"2024-02-25T13:11:54","date_gmt":"2024-02-25T21:11:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11200"},"modified":"2024-02-25T13:11:54","modified_gmt":"2024-02-25T21:11:54","slug":"2024-02-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/25\/2024-02-25\/","title":{"rendered":"2024-02-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 RDL per side<\/p>\n<p>&#x2660;&#xfe0f; \u2013 strict press 35# db ea. arm<\/p>\n<p>&#x2665;&#xfe0f; \u2013 obliques (per side) (53#\/35#)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 air squats<\/p>\n<p>J \u2013 10 tire flips<\/p>\n<p>Q \u2013 20 sledge strikes<\/p>\n<p>K \u2013 30 sit-ups<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 36:51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 RDL per side &#x2660;&#xfe0f; \u2013 strict press 35# db ea. arm &#x2665;&#xfe0f; \u2013 obliques (per side) (53#\/35#) &#x2663;&#xfe0f; \u2013 air squats J \u2013 10 tire flips Q \u2013 20 sledge strikes K \u2013 30 sit-ups A \u2013 100m run Time: 36:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11200","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11200"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11200\/revisions"}],"predecessor-version":[{"id":11201,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11200\/revisions\/11201"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}