{"id":11204,"date":"2024-02-29T16:38:18","date_gmt":"2024-03-01T00:38:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11204"},"modified":"2024-02-29T16:43:39","modified_gmt":"2024-03-01T00:43:39","slug":"2024-02-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/02\/29\/2024-02-29\/","title":{"rendered":"2024-02-29"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>For Time<\/p>\n\n\n\n<p>15 Power Snatch (75\/55)<\/p>\n\n\n\n<p>400 M Run<\/p>\n\n\n\n<p>15 Power Snatch (95\/65)<\/p>\n\n\n\n<p>400 M Run<\/p>\n\n\n\n<p>15 Power Snatch (115\/75) (105)<\/p>\n\n\n\n<p>400 M Run<\/p>\n\n\n\n<p>15 Power Snatch (135\/95)<\/p>\n\n\n\n<p>400 M Run<\/p>\n\n\n\n<p>Time: 22:43 (cleans instead of power snatch)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time 15 Power Snatch (75\/55) 400 M Run 15 Power Snatch (95\/65) 400 M Run 15 Power Snatch (115\/75) (105) 400 M Run 15 Power Snatch (135\/95) 400 M Run Time: 22:43 (cleans instead of power snatch)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11204","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11204"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11204\/revisions"}],"predecessor-version":[{"id":11210,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11204\/revisions\/11210"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}