{"id":11218,"date":"2024-03-05T16:15:50","date_gmt":"2024-03-06T00:15:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11218"},"modified":"2024-03-05T16:15:50","modified_gmt":"2024-03-06T00:15:50","slug":"2024-03-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/05\/2024-03-05\/","title":{"rendered":"2024-03-05"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<br>As Many Rounds in 12 Minutes<br>10 OH Squats (95\/65)<br>10 D\u2019Ball Slams (40\/25)<br>10 C2B Pull-ups<\/p>\n\n\n\n<p>Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95\/65)10 D\u2019Ball Slams (40\/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11218","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11218"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11218\/revisions"}],"predecessor-version":[{"id":11219,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11218\/revisions\/11219"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}