{"id":11220,"date":"2024-03-07T16:35:21","date_gmt":"2024-03-08T00:35:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11220"},"modified":"2024-03-07T16:35:21","modified_gmt":"2024-03-08T00:35:21","slug":"2024-03-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/07\/2024-03-07\/","title":{"rendered":"2024-03-07"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n\n\n\n<p>DeadLifts<\/p>\n\n\n\n<p>Wall Balls<\/p>\n\n\n\n<p>200 M Run Each Round<\/p>\n\n\n\n<p>RX(205\/135) RX+(225\/155)<\/p>\n\n\n\n<p>Time: 26:58 Rx (205#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts Wall Balls 200 M Run Each Round RX(205\/135) RX+(225\/155) Time: 26:58 Rx (205#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-11220","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11220"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11220\/revisions"}],"predecessor-version":[{"id":11221,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11220\/revisions\/11221"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}