{"id":11229,"date":"2024-03-10T20:24:03","date_gmt":"2024-03-11T03:24:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11229"},"modified":"2024-03-10T20:24:29","modified_gmt":"2024-03-11T03:24:29","slug":"2024-03-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/10\/2024-03-10\/","title":{"rendered":"2024-03-10"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench Press<br \/>\n10 x 95#<br \/>\n10 x 115#<br \/>\n10 x 135#<br \/>\n10 x 155#<\/p>\n<p>Curls (each arm)<br \/>\n10 x 25# (4 rounds)<\/p>\n<p>GHD<br \/>\n4 rounds of 10<\/p>\n<p>Time: ~30:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench Press 10 x 95# 10 x 115# 10 x 135# 10 x 155# Curls (each arm) 10 x 25# (4 rounds) GHD 4 rounds of 10 Time: ~30:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-11229","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11229"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11229\/revisions"}],"predecessor-version":[{"id":11231,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11229\/revisions\/11231"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}